Welcome to Focus MMA,Grappling, & Self-defense!
Learning Center for MMA/Striking,Grappling/Catch/Jiu-jitsu,Combatives/RMA,Karate GJJ!

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I've been involved with the sport of MMA since 97' when it was known as NHB as a Fighter, Sparring Partner, Instructor, Commentator, and also as Writer for MMA magazines and websites.  Therefore, I have cultivated many relationships along the way, and have done UFC/Bellator/WSOF/One Fighter Interviews when the opportunity arises!  If you have any sort of MMA related project please contact me! I can host, commentate, do Interviews, write articles, spar w/ fighters etc.
Below are just some of the interviews I have done. 








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